Your Daily Acne Treatment Blog

An average individual looking for the best natural acne treatment articles such as this one is probably looking ahead to reading about creams or some out of this world solution to the problem. But my dear reader, you will not locate those in this commentary. Sorry to disappoint you. You see, the setback with a average person is that we hunt for acne solutions in the market and are willing to expend lots of our hard earned money on it when the solution is right with us. Yeah, many of us are not mindful of this truth.

The best natural acne treatment is something that we can do ourselves and it does not need breaking into a bank before you can get it done. In reality, they are trouble-free tasks that countless human beings on the lookout for solutions to their skin setbacks always fail to spot. In this commentary, we shall look at these simple but not noted tasks that can help you remove acne naturally. Mind you, I said simple things that you may not even be familiar with. As a result, look out!

One of the easy things you can do to treat acne naturally is to cleanse your face continually. Oh yes, I know you clean your face when you are having your bath. But I have to emphasize that once is not enough. It is recommended that you increase it to twice or more on a daily basis. You should frequently clean your face after getting involved in a tiring task or after your work out. This goes a long way to assist you keep away acne from your face.

Another natural acne treatment that countless individuals always fail to see is sleep. Did I hear you say, here we go again. You remarked that these are easy things and may not work out for your own form of acne trouble. But permit me to name this. There is a relationship between the amount of sleep you have and the incidence of acne. Though a lot of individuals will not concur with this assertion but it is correct. A good night rest will keep acne away forever.

Almond oil is one of the best natural acne treatments you can take advantage of to handle the crisis of acne. There is a high probability that you have almond oil in your kitchen. Simply apply it to the affected region and rinse after ten minutes. While on your skin, it absorbs the excess oil. Is this hard to perform? Nope. So go forward and take advantage of these natural methods to cope with that acne setback you are facing.

Meet the antibiotics: They are basically of two types – topical and oral antibiotics. Oral antibiotics were the first to be discovered. They included tetracycline and a host of other related anti-acne medications that you had to swallow for full effect. There are also erythromycin, oxytetracycline, doxycycline minocycline, and lymecycline. In the UK, the off-label trimethoprim is a bit more popular.

Topical antibiotics came shortly after and are often and largely used alongside the oral acne medications. You had to run them on your skin in the infected areas for them to clear your skin, and you had to do that about 2 times a day. Erythromycin is also a common name amongst topical antibiotics, as is tetracycline. Other trade names in this genre are stiemycin and clindamycin. They appear to have about the same effects as the oral types, but they have one advantage – they do not cause you stomach aches as side effects, which makes them better in a sense.

There is a catch, though. In recent times, a very resistant type of acne has been seen more and more frequently. These are Propionibacterium acnes (P. acnes), and they appear to be a lot more resistant to antibiotics. Often, they have been found to bounce back just days after topical antibiotics are supposed to have done their job, and short week later, if you have been using the oral type of medication.

But until you have Propionibacterium acnes, you can be confident that your acnes, the lesions, and the scarring that result are as good as history if you stick to your antibiotics.

The idea that our diet is somehow connected to acne problems has been disputed for ages. Since early in the 20th century, scientists have tested various foods and not been able to show any difference. However, a growing concensus among modern researchers and Internet connected individuals is finding differently.

Does Sugar Cause Acne

One of the biggest factors on the horizon of scientific research today is the glycemic index. Foods high on this index are known to cause a spike in blood-glucose levels, thereby triggering a response of insulin and a variety of hormones. This viscious cycle works against your favor as far as acne is concerned in three primary ways.

1. Sugar Causes inflammation.

The first and foremost of these is through inflammation of skin (and body) tissues. Insulin inflames body tissues reachable by the circulation system. This usually happens in combination with a host of chemicals like C-Reactive Protein (CRP), Insulin-like Growth Factor ( IGF), and IGFBP which in response to insulin spikes after a meal. The inflammation causes oxidation and interruption of cellular based processes which would otherwise ‘clean up’ skin conditions leading to acne.

2. Sugar Increases Sebum Production

In addition to inflammation, the hormonal changes which result from a blood sugar spike in your body contribute to higher sebum production in hair folicles. They also increase cellular aging (death and regeneration). All this extra material ends up clogged in the openings of your skin pores. This of course in combination with acne producing bacteria results in a lesion.

3. Sugar Supresses your Immune System

Which brings us to our third factor. The sweeping chemical changes brought by a blood glucose level spike can impact the function of our immune system. It is known that a single tablespoon of sugar can reduce the efficiency of your immune system for as long as 6 hours. This is the final blow to your skin. As long as your immune system is impaired, your defense to Propionibacterium Acnes bacteria is lowered. Its numbers proliferate on the surface of your skin, and in combination with increased sebum and inflammation start forming acne lesions days, even weeks before they actually appear.

Sugary Foods are a Bad Habit

As long as you continue eating junk sugary foods and rush meals whenever you can fit them, your body will continue to be ripe for acne. The biggest misconception of early acne studies was that people needed expensive, dangerous medications to stay clear. Today we know that consuming several well balanced meals in combination with other healthy lifestyle factors can make all the difference without buying any extra medications.