Your Daily Acne Treatment Blog

If you happen to be looking for a great way to clear up your acne problem, you may want to consider vinegar acne treatments. While you may think that it sounds a bit strange to turn to vinegar for acne treatment, believe it or not, it can really provide you with great results. Over the years, more and more people have been looking for acne solutions, and many have found that vinegar acne treatments with apple cider vinegar really do work.

1) A Great Natural Acne Treatment

Many people today are looking for natural ways to treat their acne, especially with all of the drug scares that are so prevalent today. Studies have shown that natural acne treatment methods are better for you and that they also have a better success rate as well.

So, if you want to go natural, there are a variety of natural treatments out there for acne problems. Vinegar acne treatments definitely fit the bill when it comes to natural treatments for acne. So, if you want to go with a treatment that is all natural, apple cider vinegar is all natural and can provide you with excellent results.

2) Drink it Every Day

If you want the vinegar acne treatments to really provide you with great results, you will need to drink it every day. Of course more than likely you won’t find the taste to be wonderful, so you may not be able to handle drinking it straight down.

If you need to, consider mixing the vinegar in with green tea and drink it at least once a day. You’ll want to continue this for at least a month or more to see the best results.

3) Topical Application

Of course you can apply vinegar acne treatments topically as well if you want to get rid of acne. All you have to do is apply a bit of the apple cider vinegar to the affected areas, and then rinse it off about 15 minutes later or so with some nice warm water.

4) How the Vinegar Helps Your Body

So, you may be wondering how vinegar acne treatments can actually help you body. Well, studies into apple cider vinegar show that it can do a whole lot of good to your body. It can help to improve kidney and liver function, and also helps to get rid of toxins that are included in your body.

The vinegar can help to cleanse out these toxins that can end up causing problems like acne. So, vinegar acne treatments can really help to cleanse your body and provide acne relief that really does work.

What is acne, really? You may think you have the answer to this question, be it from learning about it from infomercials selling acne products or from your friends at school, but you’d be surprised at how much there is to know about acne.

With puberty comes many changes to our bodies. For some people, acne is one of these changes. Our bodies produce the hormone testosterone during puberty. The skin converts the testosterone to dihydrotesterone, causing the skin to secrete oil. Sometimes the oil can block dead skin cells from being shed, causing them to stick together and stay in the pore. This is how acne begins.

Despite what you may have heard about acne, it is actually a skin defect. This defect, called “retention hyperkeratosis”, causes us to produce more skin cells than we can shed. These extra skin cells begin to plug our pores causing blemishes. Not only do oil and skin cells get trapped within the pores, dirt and bacteria also find a home there.

There are two different categories of acne blemishes. These categories are inflamed and not inflamed. Blemishes that are not inflamed can be separated into two types, commonly referred to as “whiteheads” and “blackheads”. A whitehead is simply a pore that has been clogged and the bacteria and debris have no way of escaping. A blackhead is a whitehead that has been opened up and the oxidation of the oils in the skin have caused a blackish coloration.

Inflamed blemishes are the all too familiar pimple and the more bothersome and painful cyst. These occur when a whitehead does not develop into a blackhead and the body begins the inflammatory process to expel it. The body rejects the dead cells, dirt and bacteria and treats it as though it were a foreign invader, doing everything it can to get rid of it.

Some common misconceptions of what causes acne are that oily skin causes acne. While it is understandable that one would think that, it is not entirely true. People with dry skin are just as likely to develop acne as those with oily skin. Chocolate and other greasy, fatty foods do not play any part in the development of acne.

There are many products on the market the promise to cure acne. This is impossible. Acne is not a curable condition. However, the symptoms can be controlled. Acne medications are used to prevent and control acne breakouts, but they will not offer a cure. Over exposure to the sun is also not a cure for acne. You may be thinking “When I sunbathe or work on my tan, the blemishes disappear or get better”. While this may be true, sun exposure does more harm to your skin than good. Exposure to the sun can kill some of the bacteria that causes acne, but will eventually leave you with more blemishes. This is because your skin will produce excess oil to keep from drying out, clogging your pores even more and damaging your skin.

Fish oil, anti-acne vitamins, and probiotics are all great acne supplements that really work. Too bad most acne supplements fall short of the most important ingredients. And even if some of them have the optimal amounts, the quality of these key ingredients makes it hard for your body to absorb and next to useless. Below are three guidelines to take when choosing an acne supplement:

1. Make sure the acne supplement has scientific evidence to back up their claims.

Many acne supplements that claim to have found a secret exotic herb in some jungle are usually made up by some marketing magician. His primary goal is to sell and make money for his company, not give you real clear skin results.

Be careful of these herbal pills because many do not have the scientific research to back them up to give you acne-free skin. Look for an acne supplement with real clinical studies done on them.

2. Omega-3 supplements should come from a fish source.

Adding fish to your diet can do wonders for your acne and your overall health. But when looking for an Omega-3 supplement, make sure your Omega-3 supplement is made from fish. I am sure that the Omega-3 from flaxseed (alpha-linolenic acid) and other plant sources may help, but they are not as heavily researched as supplements made from actual fish.

Additionally, make sure that that you are getting two grams or more of the actual Omega-3 fatty acids daily and not just the fish oil. Look in back of the label and make sure that the Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) contents are high enough to meet this requirement.

Also, make sure that the capsules are enteric coated. This is because regular fish oils break down too easily in your stomach acids resulting in less of the Omega-3 absorbed in your body. When fish oil is enteric coated, most of the Omega-3 acids are released in your intestine giving you full acne fighting impact.

3. Make sure your anti-acne vitamins and minerals are easily absorbed by your body.

A famous anti-acne vitamin used extensively is zinc. The problem is that you usually find the cheapest form of zinc (oxide) in most supplements. Make sure that your zinc comes from an organic form like zinc-picolinate because your body can utilize it much more readily.

Another is synthetic Vitamin E (Dl-alpha Tocopheryl Succinate) and natural Vitamin E (D-alpha Tocopheryl Succinate). Look at the back of the label and make sure the vitamin E doesn’t not contain the “L” in D-alpha because this “L” shows that the Vitamin E is the synthetic kind. Make sure you get natural vitamin E because your body absorbs it at a much higher rate than synthetic.

The same goes for chromium (make sure it is of the Chelavite type) and selenium (make sure it is of the L-Selenomethionine type) because both are absorbed up to an incredible 600% more in your body.

In conclusion, make sure that you at least follow all of these guidelines. There are many other factors for the perfect acne supplement, but start off with these three guidelines because you will soon notice a dramatic difference in your acne and skin complexion.